Resisted Kettlebell Core Exercise
During this core exercise, the resistance is set off to the side and varies in a chaotic fashion through out the range of motion.
- Posterior Chain
- Shoulder (stability from the band, not lifting during the swing)
How To Perform Off Set KB Swings:
- Fasten a band to any stable object.
- Perform 8-12 swings each direction
- Keep the KB traveling in a straight path no matter the varying resistance.
As I learned from Jim Smith, if you do not have a band, you can have a partner push the KB to the side at the top of the swing. The lifter will have to brace and remain rigid.
Kettlebell Core Training Exercise Video
- Joe Hashey, CSCS -
PS. BIG in season training manual and templates released on Sunday!