Real Hand Strength Workout
June 17, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training
“Grip strength workouts require all kinds of weird equipment that I don’t have!”
I’ve seen some freak grip strength feats with odd objects – anvils, globe dumbbells, blocks.
But don’t worry, check out this cool video on getting strong hands with just two 25 lb plates.
Plate Hulas, Curls, and And 1 Basketball…
Steel toe shows OR strong hands recommended…(just be careful).
Muscles Used Plate Hulas:
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Hands
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Forearms
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Shoulders
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Core
Muscles Used Plate Curls:
- Biceps
- Hands
- Forearms
Jedd’s Ultimate Baseball Strength manual is on sale until Saturday for $47. After his super sale, the price is going back up. Just a public service announcement so you don’t shell out the big bucks later!
Jedd is one of my “inner circle” or trainer friends – the 5 or 6 people I trust in the field. I defer to him for my grip advice.
- Joe Hashey, CSCS
==>PS. Part II of Synergy vs Grapplefit will be back SUNDAY!
PPS. Important article on Post Activiation Potentiation up next week!
PPPS. Get your hands strong!
[New Post] Real Hand Strength Workout – via #twitoaster http://synergy-athletics.com/effective-s...
unrelated exercise but same movement, I was playing around with a kettlebell doing same movement and figure 8′s found it really good for feet and ankles.
Those are some great exercises demonstrated by a grip expert! Definitely a must for wrestlers!!