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	<title>Comments on: One Gym Essential You Can&#8217;t Buy</title>
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	<link>http://www.synergy-athletics.com/effective-strength-training/one-gym-essential-you-cant-buy/</link>
	<description>Gain muscle with strength training workouts &#124; Fitness Program for serious athletes</description>
	<lastBuildDate>Thu, 09 Sep 2010 19:36:13 +0000</lastBuildDate>
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		<title>By: Synergy Athletics &#8211; Muscle and Strength Training For Athletes &#187; Strongman Training For College Athletes</title>
		<link>http://www.synergy-athletics.com/effective-strength-training/one-gym-essential-you-cant-buy/comment-page-1/#comment-57498</link>
		<dc:creator>Synergy Athletics &#8211; Muscle and Strength Training For Athletes &#187; Strongman Training For College Athletes</dc:creator>
		<pubDate>Sun, 21 Mar 2010 22:02:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.synergy-athletics.com/?p=3436#comment-57498</guid>
		<description>[...] March 21, 2010 on 5:02 pm &#124; In Strength Training &#124; No Comments ShareOn the SAME DAY as our awesome workout at Robert Morris University with Todd Hamer, we hopped back in the [...]</description>
		<content:encoded><![CDATA[<p>[...] March 21, 2010 on 5:02 pm | In Strength Training | No Comments ShareOn the SAME DAY as our awesome workout at Robert Morris University with Todd Hamer, we hopped back in the [...]</p>
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		<title>By: Admin: Joe Hashey, CSCS</title>
		<link>http://www.synergy-athletics.com/effective-strength-training/one-gym-essential-you-cant-buy/comment-page-1/#comment-55704</link>
		<dc:creator>Admin: Joe Hashey, CSCS</dc:creator>
		<pubDate>Fri, 12 Mar 2010 14:25:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.synergy-athletics.com/?p=3436#comment-55704</guid>
		<description>Ha, thanks Jerry - needless to say I cut that out of the video!

Joe</description>
		<content:encoded><![CDATA[<p>Ha, thanks Jerry &#8211; needless to say I cut that out of the video!</p>
<p>Joe</p>
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		<title>By: Jerry Shreck</title>
		<link>http://www.synergy-athletics.com/effective-strength-training/one-gym-essential-you-cant-buy/comment-page-1/#comment-55703</link>
		<dc:creator>Jerry Shreck</dc:creator>
		<pubDate>Fri, 12 Mar 2010 13:54:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.synergy-athletics.com/?p=3436#comment-55703</guid>
		<description>The atmosphere looks awesome-I&#039;ll bet that sandwich was awesome but probably felt like shit afterwords!  I liked the vert test after eating it.  I did something similar at the high school level using sugar and honey-trying to make a point with the kids about nutrition and food choices.</description>
		<content:encoded><![CDATA[<p>The atmosphere looks awesome-I&#8217;ll bet that sandwich was awesome but probably felt like shit afterwords!  I liked the vert test after eating it.  I did something similar at the high school level using sugar and honey-trying to make a point with the kids about nutrition and food choices.</p>
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		<title>By: Admin: Joe Hashey, CSCS</title>
		<link>http://www.synergy-athletics.com/effective-strength-training/one-gym-essential-you-cant-buy/comment-page-1/#comment-55669</link>
		<dc:creator>Admin: Joe Hashey, CSCS</dc:creator>
		<pubDate>Fri, 12 Mar 2010 11:32:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.synergy-athletics.com/?p=3436#comment-55669</guid>
		<description>TJ,  I certainly here and agree with you on that!

I&#039;ll add something else though, if you don&#039;t mind.  

New equipment motivation does exist, but is often fleeting.  I&#039;ll use the example of schools.  Lots of schools are getting this new &quot;Smart Board&quot; technology that is suppose to revolutionize how students learn.  Its top of the line equipment.

The first 1-3 years showed higher levels of student interest.  However, after that time passed, they got used to it and it just became part of the typical scenery.  All the motivation and attention gains that were suppose to last forever diminished. 

I&#039;m certainly not saying you are wrong - I am actually agreeing with you that some nice stuff can get a person going.  In my experience that seems to be more &quot;short term motivation&quot; than a deep down lasting killer attitude.  

Just some reflection - I almost appreciate your comments TJ! 

Joe</description>
		<content:encoded><![CDATA[<p>TJ,  I certainly here and agree with you on that!</p>
<p>I&#8217;ll add something else though, if you don&#8217;t mind.  </p>
<p>New equipment motivation does exist, but is often fleeting.  I&#8217;ll use the example of schools.  Lots of schools are getting this new &#8220;Smart Board&#8221; technology that is suppose to revolutionize how students learn.  Its top of the line equipment.</p>
<p>The first 1-3 years showed higher levels of student interest.  However, after that time passed, they got used to it and it just became part of the typical scenery.  All the motivation and attention gains that were suppose to last forever diminished. </p>
<p>I&#8217;m certainly not saying you are wrong &#8211; I am actually agreeing with you that some nice stuff can get a person going.  In my experience that seems to be more &#8220;short term motivation&#8221; than a deep down lasting killer attitude.  </p>
<p>Just some reflection &#8211; I almost appreciate your comments TJ! </p>
<p>Joe</p>
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		<title>By: TJ</title>
		<link>http://www.synergy-athletics.com/effective-strength-training/one-gym-essential-you-cant-buy/comment-page-1/#comment-55591</link>
		<dc:creator>TJ</dc:creator>
		<pubDate>Fri, 12 Mar 2010 03:28:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.synergy-athletics.com/?p=3436#comment-55591</guid>
		<description>I&#039;ll say this...........motivation and atmosphere definitely matter most, as the &quot;equipment&quot; handy is merely a means to an end, and anything that offers an opportunity for systemic progression over time will work very well.

But, and this is sometimes gets overlooked in various circles, buying new equipment that is the best possible option within a given budget, can often serve as an added motivating factor for two reasons. 

Sometimes training with the same stuff &quot;the best&quot; train with gets you fired up just thinking about it..............some might see this as an external versus an internal motivator, but oftentimes perception is reality, and training with the best (if possible, and this refers both to what equipment you train on and training with the highest-caliber lifters) can give you something extra.  I say extra because internal motivation and drive still has to be there first.

In addition, training with the best equipment possible breeds added confidence, as you know that no matter how grueling the training, the equipment is always up to the task and can always take the beating and come back for more (not to mention prevent unexpected accidents from happening because it won&#039;t fail at an inopportune time). It&#039;s as if you can hear the equipment taunting you on each set to test its limits and step up your game in the gym.

So motivation to train any time, anywhere, and with anything is still king, but training with world-class equipment is definitely an added motivator for those who already have the passion.
So this whole comment is more of an addendum to you post, Coach Hashey, than any sort of rebuttal.</description>
		<content:encoded><![CDATA[<p>I&#8217;ll say this&#8230;&#8230;&#8230;..motivation and atmosphere definitely matter most, as the &#8220;equipment&#8221; handy is merely a means to an end, and anything that offers an opportunity for systemic progression over time will work very well.</p>
<p>But, and this is sometimes gets overlooked in various circles, buying new equipment that is the best possible option within a given budget, can often serve as an added motivating factor for two reasons. </p>
<p>Sometimes training with the same stuff &#8220;the best&#8221; train with gets you fired up just thinking about it&#8230;&#8230;&#8230;&#8230;..some might see this as an external versus an internal motivator, but oftentimes perception is reality, and training with the best (if possible, and this refers both to what equipment you train on and training with the highest-caliber lifters) can give you something extra.  I say extra because internal motivation and drive still has to be there first.</p>
<p>In addition, training with the best equipment possible breeds added confidence, as you know that no matter how grueling the training, the equipment is always up to the task and can always take the beating and come back for more (not to mention prevent unexpected accidents from happening because it won&#8217;t fail at an inopportune time). It&#8217;s as if you can hear the equipment taunting you on each set to test its limits and step up your game in the gym.</p>
<p>So motivation to train any time, anywhere, and with anything is still king, but training with world-class equipment is definitely an added motivator for those who already have the passion.<br />
So this whole comment is more of an addendum to you post, Coach Hashey, than any sort of rebuttal.</p>
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		<title>By: Admin: Joe Hashey, CSCS</title>
		<link>http://www.synergy-athletics.com/effective-strength-training/one-gym-essential-you-cant-buy/comment-page-1/#comment-55586</link>
		<dc:creator>Admin: Joe Hashey, CSCS</dc:creator>
		<pubDate>Fri, 12 Mar 2010 03:01:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.synergy-athletics.com/?p=3436#comment-55586</guid>
		<description>haha, basically a garbage plate on a bun.  

We tested our verticals pre and post sandwich.  Knocked nearly 2 inches off of both of ours...

Joe</description>
		<content:encoded><![CDATA[<p>haha, basically a garbage plate on a bun.  </p>
<p>We tested our verticals pre and post sandwich.  Knocked nearly 2 inches off of both of ours&#8230;</p>
<p>Joe</p>
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		<title>By: Casey</title>
		<link>http://www.synergy-athletics.com/effective-strength-training/one-gym-essential-you-cant-buy/comment-page-1/#comment-55584</link>
		<dc:creator>Casey</dc:creator>
		<pubDate>Fri, 12 Mar 2010 02:55:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.synergy-athletics.com/?p=3436#comment-55584</guid>
		<description>diggin the garbage plate reference! haha</description>
		<content:encoded><![CDATA[<p>diggin the garbage plate reference! haha</p>
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		<title>By: Admin: Joe Hashey, CSCS</title>
		<link>http://www.synergy-athletics.com/effective-strength-training/one-gym-essential-you-cant-buy/comment-page-1/#comment-55581</link>
		<dc:creator>Admin: Joe Hashey, CSCS</dc:creator>
		<pubDate>Fri, 12 Mar 2010 02:40:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.synergy-athletics.com/?p=3436#comment-55581</guid>
		<description>Thanks Isaac - Todd light a fire under all of us!  Ill be riding that wave for awhile.

Joe</description>
		<content:encoded><![CDATA[<p>Thanks Isaac &#8211; Todd light a fire under all of us!  Ill be riding that wave for awhile.</p>
<p>Joe</p>
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		<title>By: Isaac Ola</title>
		<link>http://www.synergy-athletics.com/effective-strength-training/one-gym-essential-you-cant-buy/comment-page-1/#comment-55580</link>
		<dc:creator>Isaac Ola</dc:creator>
		<pubDate>Fri, 12 Mar 2010 02:26:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.synergy-athletics.com/?p=3436#comment-55580</guid>
		<description>I need to get in on that!! Looks like it was a ton of fun man...great environment, motivated group of guys, positive energy. That&#039;s the way it&#039;s supposed to be.</description>
		<content:encoded><![CDATA[<p>I need to get in on that!! Looks like it was a ton of fun man&#8230;great environment, motivated group of guys, positive energy. That&#8217;s the way it&#8217;s supposed to be.</p>
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