Lower Body Training – Westside Style
March 6, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
During our trip it Ohio, we were invited to Westside to join them in a squat session. It was a seriously low box with some intense band tension! Louie and AJ Roberts were able to give us cues, as I am always wanting to hone my form. There is a lot more footage, including some more unique training with Louie’s Spring Bar.
It was intimidating squating people who put up 1000+ lbs! Great guys, and I was able to pick up a lot of information from talking with Louie.
Squat and Deadlift At Westside
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Fascinating stuff, man! Quite interested in the variety of box squatting. Some people sitting quite far back, others doing touch and go – I guess for different reasons/outcomes?
Band deadlifts look evil!
Mostly people getting used to different depths, band tension, etc. Other people were comfortable and just sitting very far back!
Thanks for the post!