It’s Better To Give Than Receive Bonus
December 22, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
==>I HAVE A GIFT TO GIVE AWAY<==
All you have to do to enter is be one of the first 50 people 100 to comment on this post!
**UPDATE** I honestly didn’t expect 50 comments, but in the first hour of this post being up 53 people have already submitted! I’ll respond by giving away another manual!
The comments are amazing and I can’t turn people away – you are too good to me! But I will have to cut it off to the first 100 people! Get in and I will make my selection shortly!
But first I want to give thanks for what I’ve received over the last year.
Over the last 12 months YOU have helped Synergy Athletics grow and become an influence in strength training.
- 13 Pull Up Variations went big with 50 – 5 star ratings in the first 3 days!
- Synergy YouTube is just hitting 600,000 total views and over 1,000 subscribers.
- Poor Man’s Training Chop Circuit was featured on over 20 different websites, including New Balance.
- Bull Strength is now used by hundreds of athletes and fitness enthusiasts.
- We’ve had Strength Training Articles featured all over including on Elitefts and Diesel Crew.
And many more acc0mplishments earned through YOUR DEDICATION to training and spreading quality fitness information!
So even though I am giving something away this week, I have received much more from you.

I wanted to let you know you have already given me amazing gifts this year – thank you!
And this week I’ll be giving away a free copy of the manual that is due out in late January – Bull Strength Conditioning.
The Bull Strength Conditioning manual comes with huge video, and tons of bonuses, but more on that closer to the release date…
WIN THE FREE COPY
- Answer this question in the comment section: Why do you value conditioning as part of strength training?
- Be subscribed to the newsletter for the announced winner.
I know a lot of people just lift weights and neglect their conditioning – so I’m hoping for some valuable responses!
I look forward to your response! The winner will be announced after the first 50 comments or by Dec 30th – which ever comes first.
- Joe Hashey, CSCS –
PS. I am working on the Bull Strength Conditioning site as we speak – head over and sign up for priority notification, I’ll be giving away some bonuses to EVERYONE on that list shortly!
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Thanks to everyone for posting! This has been a crazy time of year with the child birth and everything that is going on. I appreciate your dedication
Here are the WINNERS I chose:
J. Davidson
TJ
JR
Dean
Michael Lieberum
Joe Hallman
Josh Hewitt
JD
Thanks to EVERYONE that commented. I will be giving away more goodies soon!
Winners please email me at coachhashey (at) synergy-athletics (dot) com and I will send you your copy!
Joe
At 56 years old I like to think that I’m in better shape than a lot of guys much younger than me due to my dedication to conditioning. I did long distance running for many years but found that it was becoming too abusive on creaky bones. I mostly focus on free weight and body weight training now. I like sites like yours Joe to keep me motivated, give inspiration and new ideas. I may not be as nimble as I used to be be I’m still a rugged individual. Keep up the good work.
Joe M.