Comments on: Increase Your Squat NOW http://www.synergy-athletics.com/effective-strength-training/increase-your-squat-now/ Gain muscle with strength training workouts | Fitness Program for serious athletes Sun, 05 Sep 2010 22:15:21 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: jason http://www.synergy-athletics.com/effective-strength-training/increase-your-squat-now/comment-page-1/#comment-8943 jason Thu, 02 Jul 2009 04:42:12 +0000 http://www.synergy-athletics.com/?p=1619#comment-8943 I have been working out for a year and have noticed most of what you have mentioned in the article in my form. i have looked around to find tips on what i am doing wrong and your Increase Your Squat NOW has really helped me. Thanks and your articles are very helpful I have been working out for a year and have noticed most of what you have mentioned in the article in my form. i have looked around to find tips on what i am doing wrong and your Increase Your Squat NOW has really helped me. Thanks and your articles are very helpful

]]> By: Admin: Joe Hashey, CSCS http://www.synergy-athletics.com/effective-strength-training/increase-your-squat-now/comment-page-1/#comment-8606 Admin: Joe Hashey, CSCS Mon, 29 Jun 2009 01:13:22 +0000 http://www.synergy-athletics.com/?p=1619#comment-8606 Jack, good job bringing the science. I did take a minute to skim the article. It seems like we agree. Out of the hole of a squat, looking up will facilitate the movement. Some coaches tell people to tuck their neck back during the movement. I havent found much difference with that, but looking up out of the hole has helped. The points about DL in that article are important as well! Jack, good job bringing the science. I did take a minute to skim the article. It seems like we agree. Out of the hole of a squat, looking up will facilitate the movement.

Some coaches tell people to tuck their neck back during the movement. I havent found much difference with that, but looking up out of the hole has helped.

The points about DL in that article are important as well!

]]> By: Jack http://www.synergy-athletics.com/effective-strength-training/increase-your-squat-now/comment-page-1/#comment-8603 Jack Mon, 29 Jun 2009 00:55:56 +0000 http://www.synergy-athletics.com/?p=1619#comment-8603 Coach Hashey, Regarding you squat bonus points on neck position, what are your thoughts regarding the following article by Dr. Eric Cobb, especially regarding neutral neck, eye position, and (for some) Neck Extension (but not hyperextension) combined with axial extension? (that is if you catch a few free moments and feel inspired to give it a read, but if not, I fully understand) http://www.dragondoor.com/articler/mode3/472/ Thanks again for being such an excellent resource and sharing your knowledge. Coach Hashey,

Regarding you squat bonus points on neck position, what are your thoughts regarding the following article by Dr. Eric Cobb, especially regarding neutral neck, eye position, and (for some) Neck Extension (but not hyperextension) combined with axial extension? (that is if you catch a few free moments and feel inspired to give it a read, but if not, I fully understand)

http://www.dragondoor.com/articler/mode3/472/

Thanks again for being such an excellent resource and sharing your knowledge.

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