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	<title>Comments on: I recommend you use a bar pad&#8230;.</title>
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	<link>http://www.synergy-athletics.com/effective-strength-training/i-recommend-you-use-a-bar-pad/</link>
	<description>Gain muscle with strength training workouts &#124; Fitness Program for serious athletes</description>
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		<title>By: Al in Vancouver</title>
		<link>http://www.synergy-athletics.com/effective-strength-training/i-recommend-you-use-a-bar-pad/comment-page-1/#comment-15489</link>
		<dc:creator>Al in Vancouver</dc:creator>
		<pubDate>Tue, 25 Aug 2009 02:33:47 +0000</pubDate>
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		<description>Brilliant. It amazes me when insightful people have those &quot;ah-ha!&quot; and see a new use for something right under their nose. 

I wish I has those insights more often myself!</description>
		<content:encoded><![CDATA[<p>Brilliant. It amazes me when insightful people have those &#8220;ah-ha!&#8221; and see a new use for something right under their nose. </p>
<p>I wish I has those insights more often myself!</p>
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		<title>By: Admin: Joe Hashey, CSCS</title>
		<link>http://www.synergy-athletics.com/effective-strength-training/i-recommend-you-use-a-bar-pad/comment-page-1/#comment-15441</link>
		<dc:creator>Admin: Joe Hashey, CSCS</dc:creator>
		<pubDate>Mon, 24 Aug 2009 22:03:35 +0000</pubDate>
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		<description>Ha, I know exactly what you mean.  But they are cheap, and can be used as some thick grips, as opposed to through $50 or so for a commercial pair.  

I bet you could use a pool noodle for the same concept.....</description>
		<content:encoded><![CDATA[<p>Ha, I know exactly what you mean.  But they are cheap, and can be used as some thick grips, as opposed to through $50 or so for a commercial pair.  </p>
<p>I bet you could use a pool noodle for the same concept&#8230;..</p>
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		<title>By: Dave Clancy</title>
		<link>http://www.synergy-athletics.com/effective-strength-training/i-recommend-you-use-a-bar-pad/comment-page-1/#comment-15440</link>
		<dc:creator>Dave Clancy</dc:creator>
		<pubDate>Mon, 24 Aug 2009 21:57:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.synergy-athletics.com/?p=2115#comment-15440</guid>
		<description>Dead on Joe...my hockey boys call those pads &quot;Woosie Pads.&quot; (and sometimes even worse).</description>
		<content:encoded><![CDATA[<p>Dead on Joe&#8230;my hockey boys call those pads &#8220;Woosie Pads.&#8221; (and sometimes even worse).</p>
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