Homemade Thick Bar In Action
February 7, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
As a bonus for the newsletter subscribers, I sent out specific instructions on how to make this KILLER PIECE OF TRAINING EQUIPMENT. The complete project cost me around $34 and my forearms thank me every time I use it!
THREE INCH REVOLVING THICK BAR
Want the step by step instructions? Just sign up for the newsletter and they will be sent right to you!
-J. HASHEY, CSCS-
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That John looks like a beast!
John, I signed up for the newsletter but haven’t received the instructions, yet. Anxious as a kid looking in a toy store window.
Matt
I think it’s a great idea considering the price you would pay for 3″ thick bar. Never knew hockey pucks were so cheap. I may make several 3″ tools out of them.
Thanks for the quick reply and the info.
Matt