Getting Creative With Grip Training
January 7, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training, Synergy Pictures, Unreal Strength Building
Wednesday is usually our day off, but we go hang out in the gym and mess around. Today we came up with five creative ways to use a bar end for grip training. The first one is a thick grip for dead lifting.
Step 1 – Take end end off of an old bar and pick up a small chain. We used the one that came with my lifting chains as the guider.
Step 2 – Stick the chain through the bar end.
Step 3 – Stick the chain through the center hole on some plated. A good feature of this is that you can adjust the height of the pull. Clip the chain tight for a longer pull, loose for just the top portion.
Step 4 – Grip and lift. (Sorry, the heavy picture is fuzzy).
Five Plates
Get those hands strong!
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-J. HASHEY, CSCS-
Joe,
Good stuff very innovative!!!
Bill, Thanks, more to come, for the newletter subscribers first, it was a creative day!
-Joe