Free 6 Week Squat Program Drawing

Squatting has developed a great deal of leg strength for our athletes.  Coupled with dynamic effort training our guys are stronger, faster, and more explosive than ever before. 

Of course we always squatted (back and now front as well), but it was kind of random.  For example, 6 sets of 3 one week might mean something different to one person than it does another.  There are no real goals or guidance other than “try to set a PR…”

….but if you aren’t feeling it back off….

….or move the weight faster….

….or do 73.9 percent of your 1rm for 3.2 reps….

That was not the most efficient way to gain strength and you have to be a professional to make sense of everything.

This usually leads people dissapointed with squatting rep schemes and programs. 

GET YOUR SOLUTION FREE

Over the last 8 months I have tested, improved and re-tested, improved and re-tested, and completed the most effective 6 week squat program I have ever seen.

I selected 4 of my athletes and used them as “guinea pigs” over the last 6 weeks.  The results were outstanding.  Squat increased from 265 to 315 lbs, 185 to 225, 315 to 355, and 385 to 415. 

Not to mention our intern Aarron that came in squatting 415 and was part of the testing/retesting:

He hits 465 as a warm up then 505 all out.

Stumbled on the first one, nailed the second.

Anyways, I’m giving this program out to 5 more people via an old school “free raffle.” I understand some haters will say “well that’s only your guys so what if you are making all this up.” While this is 100% legit, I am always skeptical of what I read online – especially “before and after” pictures and results that are unbelievable.

So I’m choosing 5 people via random drawing and letting them get the same results. I will also be starting this program with my online personal training clients to provide more and more proof.

Here’s what you will be winning:

X Squat Program:*

• 6 Week, 1 day a week squat program (6 total days of squatting)
• The exact weight, sets, and reps for each workout
• Advised accessory lifts for the squat day.

*The actual name will be released later and I will be giving away the bench version in a few weeks as well.

6 Ways To Get “Drawing Entries:”

Everyone can get up to 20 free entries for this drawing.  If you complete each or any of the bullets below you will receive that number of entries.  Here’s exactly how to do it (READ CAREFULLY):

• Joining the Synergy Athletics newsletter (form below) (2 entries)
• Share this article on Facebook (2 entries)
• Share this article on Twitter (2 entries)
• Post a reason why a bigger squat can help you in the comments (2 entries)
• Share this article on your exercise related blog (5 entries)
• Shoot a  new YouTube video of your 1RM squat* (7 entries)

*Weight does not matter, form and effort does.  Title the video www.Synergy-Athletics.com Squat Program Contest Entry. Big points for doing this because I am most comfortable with giving the program to someone that squats correctly and safely.

=>IMPORTANT STEP:  Once you completed any or all of the above, post what you have done in the comment section.  For example:

“I shared on facebook (link to facebook), twitter (twitter name), and here’s my YouTube video (video link).  – John Doe”

Take Action Now

I will start drawing names tomorrow and do one a day for 5 days.  The faster you enter, and the more entries you earn, the higher your chances of winning!

Each entry matters – and I made sure to make it possible for people to get the program even without a facebook or youtube. 

- Joe Hashey, CSCS -

PS.  What is this program going to cost?  I’m leaning towards FREE….

So why bother with the drawing?  Unlike many internet “pros” I have a full gym and client schedule.   I won’t have time to get everyone their numbers until the Fall at the earliest (after our packed season) and every workout matters!   Get in now!

PPS.  Any questions, post them up in the comments!