EOW: Unbraced Single Arm Dumbbell Row
The response to our YouTube Videos has been AMAZING…which leads to a new weekly feature on Synergy – Exercise Of The Week (E.O.W).
Every Friday (with a few mid week bonuses) we will post a 1-2 minute video with an effective exercise that you can implement RIGHT AWAY!
If you have any muscle group requests (ie a tricep exercise) then post your needs in the comments and I will add them to the list.
Exercise Of the Week (EOW) #1: Unbraced Single Arm Dumbbell Rows.
Primary Muscle(s) Targeted: Upper back
Secondary Muscles: Core, bicep, forearm, posterior chain
Unbraced Single Arm Dumbbell Row Video
When To Use Unbraced DB Rows: Add this exercise as a supplementary upper body movement. I like to superset them with “DB standing power cleans” or band pull aparts.
Requests? Post them up in the comments and subscribe below!
Want to crank it up? Try the unbraced dumbbell row with this pyramid set!
- Joe Hashey, CSCS -
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