Enjoy Your Weekend! Lower Body Workout
October 2, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
We are getting the gang back together, the strength coaches and our friends, for a big lift Sunday.
Here is the basic workout, follow the outline from our Colgate University Lower Body Workout, but with a few twists.
Lower Body Workout
Here’s the fun workout twists:
- Picked up a few decks of cards for some tearing.
- Trying metal bending for the second time.
- Tons of one-ups-manship.
Should be a good one.
What are you training this weekend????
Post it up in the comments!
- Joe Hashey, CSCS -
PS. Just picked up three big reviews for Bull Strengthand more testimonials to share in the upcoming weeks. For everyone on the program, keep up the insanely good work!
I’ll be doing some sled dragging before it gets too cold! I’m finishing up with that sweet sled recovery vid you posted a few weeks ago!
Thanks Tom. That’s a great recovery plan – keep us posted on how it goes!
http://synergy-athletics.com/?p=2152
There’s the link if anyone else missed it!
Joe
Event training today. Tire flips, atlas stones, farmers and finishing with some arm over arm truck pulls. Show is in a month.
Tony, very nice. What truck are you using for training?
Good luck in your show!
Joe