Elliott Hulse Gets Us Started With the Crazy Exercises!
December 2, 2008 by Admin: Joe Hashey, CSCS
Filed under Strength Training, Unreal Strength Building
I’m glad someone already stepped up with a clip of a crazy exercise. I learned about Kneeling Jumps a few months ago and thought they were going to be way easier than they are!
Elliott sticks a bunch of kneeling jumps with chains. That’ll make a man out of your neck in a hurry! The craziest part is he hits the jumps the music in the background. At first I thought it was the original song, but Eminem mixing it in, so I guess I’ll let it slide without busting chops too much.
Here is an excerpt form Elliott’s comment: “Today i did a backwards sled drag (6plates) for 60 yards followed by a 220 lb keg for 60 yards.” I included that that to give the readers some suggestions about what crazy exercises could be. Keg work is no joke!
I also heard that Elliott came out with a new football training package, should be worth checking out!
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Submission Guidelines: “Crazy Lift” Reader submissions need to include: Name, lift explanation, and photo or video (it must be of you performing your lift). That’s it! If you want your youtube video views bumped, here is your opportunity!
-J. HASHEY, CSCS-
haha! yea Joe… the music was kinda weak that day, my cousin was training with me and requested it. hopefully the jumps make up for my poor choice of video music