http://www.synergy-athletics.com/effective-strength-training/diy-bulgarian-sandbag/ Gain muscle with strength training workouts | Fitness Program for serious athletes Sun, 05 Sep 2010 22:15:21 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.synergy-athletics.com/effective-strength-training/diy-bulgarian-sandbag/comment-page-1/#comment-26115 Jay Ashman Thu, 12 Nov 2009 17:40:00 +0000 http://www.synergy-athletics.com/?p=1252#comment-26115 I've been meaning to make a few for myself for awhile now... I’ve been meaning to make a few for myself for awhile now…

]]> http://www.synergy-athletics.com/effective-strength-training/diy-bulgarian-sandbag/comment-page-1/#comment-6480 keith fine Mon, 25 May 2009 17:03:20 +0000 http://www.synergy-athletics.com/?p=1252#comment-6480 dude that is fuckin awesome!! I'm gonna have to make one of those.Thanks for the tip dude that is fuckin awesome!! I’m gonna have to make one of those.Thanks for the tip

]]> http://www.synergy-athletics.com/effective-strength-training/diy-bulgarian-sandbag/comment-page-1/#comment-6263 Bill Long Thu, 21 May 2009 21:46:56 +0000 http://www.synergy-athletics.com/?p=1252#comment-6263 Ah yes the tractor tire innertube I made one of these a few years ago and thought I made sliced bread ...when it was not but still a great DIY tool! Ah yes the tractor tire innertube I made one of these a few years ago and thought I made sliced bread …when it was not but still a great DIY tool!

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