Friday, April 25, 2014

DIY Bulgarian Sandbag

May 21, 2009 by  
Filed under Strength Training

Matt posted this up in the comment section of the Chop Circuit post from a few days ago.

It is a quality video and an effective training tool.  I like to use my homemade Bulgarian sandbag primarily for shoulder mobility and core work.  The sandbag doesn’t take up much space, and can be made easily!

Check out Matt’s video for instructions and training.

Bulgarian Sandbag DIY / Homemade

- Joe Hashey, CSCS -


5 Responses to “DIY Bulgarian Sandbag”
  1. Bill Long says:

    Ah yes the tractor tire innertube I made one of these a few years ago and thought I made sliced bread …when it was not but still a great DIY tool!

  2. keith fine says:

    dude that is fuckin awesome!! I’m gonna have to make one of those.Thanks for the tip

  3. Jay Ashman says:

    I’ve been meaning to make a few for myself for awhile now…

  4. Greg Knox says:

    Cutco knife but not cutco scissors?


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  1. [...] DIY Bulgarian Sandbag : Synergy Athletics – Muscle and Strength Training For Athletes I started out with a 40 lb one and now am up to a 60 lb one. Amazing workout. Reply With [...]

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