Creative Dynamic Single Bar Exercises
July 9, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
Looking for some more dynamic exercises?
I can see uses for these exercises in a lot of sports, football for rotating and shedding blocks, punching power for boxing and MMA, balance and coordination for basketball and baseball. Lots of applications here!
Check these exercises out!
Dynamic Single Bar Exercises
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- Joe Hashey, CSCS -
I really like this I will put it in my pocket for later.