Build Chest Mass And Muscle: Tilted Pyramid Sets
I surveyed a few hundred people from the Synergy Newsletter at random a couple nights ago on how they found Synergy and how can I help them reach their goals.
85% suggested topics related to muscle growth and size.
Ask and you shall receive!
Use the tilted pyramid method below once a week for 1-2 months to slap on some extra chest and triceps size.
Tilted Pyramid Chest Muscle Building Sets
- You may switch grips (close, normal, wide) for the bench press
- More general article on the Repetition Effort Method and muscle size.
=> FREE PDF DOWNLOAD <=
Right click and save to computer to get the pdf. I broke down how to set up your own personal tilted pyramid. Plug your numbers in this 1 page pdf. Please do me a favor and share this post on facebook and twitter! The share buttons are in the top right of this article, thanks.
- Joe Hashey, CSCS -