Best Ab Wheel Roll Out Exercise Variations
Most people know 1 way to do ab roll outs…on the knees. Some people know a second variation….standing.
Even fewer people know of the variations in the video. All it takes is a little creativity to make a plan workout tool into extremely effective.
To follow up on How To Do Ab Rollouts CORRECTLY - here’s your variations.
Best Ab Roll Out Exercises
My personal favorite is with added adduction – leg extended – as seen in the video above. Try them all out!
- Joe Hashey, CSCS -
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