Best Ab Wheel Roll Out Exercise Variations
March 29, 2012 by Admin: Joe Hashey, CSCS
Filed under Strength Training
Most people know 1 way to do ab roll outs…on the knees. Some people know a second variation….standing.
Even fewer people know of the variations in the video. All it takes is a little creativity to make a plan workout tool into extremely effective.
To follow up on How To Do Ab Rollouts CORRECTLY - here’s your variations.
Best Ab Roll Out Exercises
My personal favorite is with added adduction – leg extended – as seen in the video above. Try them all out!
- Joe Hashey, CSCS -
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Love them – thanks!
Lol on the last bit
Awesome stuff. Great variations and use of the ab wheel.
Very cool! I’m impressed. It would take me a week to recover from some of those variations.
Thanks! Nunh, glad you enjoyed that – fooling around is sometimes the best workouts, haha.
Joe
Good video,really enjoyed it. Learned something and looked like fun
Good stuff Joe! We have come up with many fun exercises to do just screwing around in the weight room.
This is great stuff! Thanks!