Back to Basics: Front Lunge

I’m a big proponent of unconvential training methods, however I still make sure I have the lifting staples in my program. I use the crazy stuff as supplemental exercises or finishers. Here is one of the basic lifts that is important to get into an athlete trianing program. It is important for athletes to work their legs unilaterally. A classic for this is the Front Lunge. Boring, perhaps, effective, definately!

Mix it up with a sand bag on your shoulder for a variation every once and awhile.

- J. HASHEY, CSCS –