Athlete Conditioning – Burpee Pull Ups Part II
August 4, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
I have received a lot of feedback about the huge ball grip burpee pull ups.
Questions ranged from sets and reps, to what the heck I had on that bar and how can other people get one.
Well, I will put a video out to show how its made shortly, but in the meantime, here are some more solutions. There is no need to have the huge ball, its just a variation I developed.
The purpose of the movement is to condition while building muscle and giving the legs somewhat of a rest. If you do not have a pull up bar, this video shows two other ways to simply get the job done!
Burpee Pull Ups Part II – Simpler variations
Additionally, some friends pointed out that it is also a great way ensure they don’t cheat the jumping portion of the movement. You can see what happened when Kevin didn’t give it his all on one of those jumps – have to get it done every rep!
- Joe Hashey, CSCS -
==>PS. Some more crazy relative body strength exercises are in the FREE VIDEO that I am currently (and temporarily) giving away to all newsletter sign ups!
nice video Joe
Those kids look like they’re working hard! The burpee plus pull up combo is one of my all time “in a time crunch” favorites
…LOL @ “pop your feet back, don’t step back”