Ah! My Legs Hurt Just Watching
June 2, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
A few weeks ago I headed out to train with the Diesel Crew. I finally got around to downloading the video and pictures from the last few weeks and came across a few clips from the workout. Just watching the clips made my legs twinge a little!
The strength training session included:
- Box Squat
- Rack Pulls
- Glute Ham Raises – GHR and Variations (video up in a few hours)
- Reverse Hypers
Heavy Rack Pulls
- Joe Hashey, CSCS -
AAHHHH I STILL HATE COMPLAINERS……still fired up from yesterday’s post – Youth, A Fighter, and The Dying Breed.
- Go make it happen today! Take action -
