Ab Training “Gimmick” That Works
The marketplace if flooded with core training “quick fixes” and gimmicky products.
However, if you peel away the paid models and promises of instant 6 packs – there are a few that ACTUALLY WORK. This is an old school one, I remember seeing it at my grandfather’s house when I was younger and wondering how to use it.
Important: The ab wheel roll out forces the lifter to brace against varying lengthening forces (…no way using two “ing” words in a row is proper english..) It reinforces proper posture instead of always shortening or crunching your body down – something which most people do already all day while sitting at a desk or driving a car.
Hear me out, I’ll explain the benefits and how to properly use this valuable tool in today’s video:
Core Training Tool That Works
If I had to choose, I’d go with either the homemade wheels (still costs around $25 for the 4 wheels, bolt, and nut) or just the cheap single wheel. The power wheel (the bigger one I use in the video) is helpful for a lot of movements, but if you are just looking for a quick supplement core exercise, the cheap versions work fine too.
=> QUESTION: HOW MANY PEOPLE ALREADY DO ROLL OUTS???
- Joe Hashey, CSCS -