A picture is worth a thousand words.
November 8, 2008 by Admin: Joe Hashey, CSCS
Filed under Strength Training, Synergy Pictures
I was browsing through my computer this morning thinking about what today’s post should be about and I started flipping through my hundreds of pictures I’ve compiled throughout the last year. I know when I’m looking through other training sites, I enjoy looking at what their athletes are going. So, every once and awhile I’ll flip through the archives and post up a few pictures.
Working one of our crazy core exercises – Kickboxing
Pat setting up for an explosive Sled Pull during our summer training competition.
What’s a gym without some Arnold Posters? Also, Lombardi’s “What it Takes to Be #1,” a personal favorite and the whiteboard where I write upper body and lower body warm-ups for the athletes.
-J. HASHEY, CSCS -
