6 Weeks of Speed
November 11, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training
This week I explained the big difference between max speed and acceleration and gave everyone a free acceleration / deceleration workout to use. Here’s the final hookup, a 6 week, no BS acceleration program!
Here’s exactly what is in the new manual:
- 6 weeks of acceleration training
- 3 progressing workouts each week (each workout lasts approximately 20 minutes)
- Explanations of rest periods
- Explanations of the different facets of speed
- Discussion on how to modify this program to keep working after the 6 week period
6 Weeks of Speed is simple and brutally effective. All you have to do is literally print out the workouts, stick them in your gym bag, and enjoy getting faster….WAY faster.
Until Friday at 9 pm, there are two ways you can get an “early bird special” of this program (ONE OF THEM FREE)
=>Option 1 – Free with Premier BSC
Free With Bull Strength Conditioning Premier Package
- Visit www.BullStrengthConditioning.com
- Order the premier package
- Email your receipt to joehashey (at) gmail (dot) com and I will send you 6 Weeks of Speed free as another bonus!!!
Two powerful manuals for one price.
=>Option 2 – $27
If you already have BSC or just want 6 weeks of Speed, just click on the paypal logo below and order your copy! This sale will absolutely end on Friday at 9 PM and 6 Weeks of Speed will NEVER be offered at this discounted price again.
**6 Weeks of Speed is compact ebook with the exact workout templates you need!
Once you decide which option you want, I would GREATLY appreciate it if you could again share or like this post on facebook (share button at the top right). It helps a TON!!!
Enjoy the new speed,
Joe
PS. 6 Weeks of Speed is an online manual and will be sent directly to your email. Copies will be sent out Thursday and Friday night at 9 pm.
[New Post] 6 Weeks of Speed – via #twitoaster http://www.synergy-athletics.com/feature...
I already own bull strength. can i still get one?
Hey Paul,
Thanks for the comment and getting Bull Strength! I don’t want to open a can of worms with
everyone that has purchased Bull Strength Conditioning sending me an email, but for your
question, I don’t want to leave you hanging. If you still have your receipt for purchasing the
Bull Strength Conditioning Premiere Package, email it over and I’ll see if I can help you out!
Joe
Sorry Joe I don’t have the receipt anymore it was saved on my old computer which i dont have anymore. Thanks for trying to help me out. I really like your training and what you do. My son plays high school football, and I have been training him. I have incorperated some of your traing with mine for him. I have him on a speed, quicknees, and agility training. I would like to see what you have done so I can add to his training.
Thanks
Paul
Joe, I am a high school football coach and for the first time in my career I do not have athletes. I am struggling to get them stronger and faster. Is your plan something I could adapt to a group of kids. Is there a way to pick your mind about stuff to do?
Thanks,
Cayle,
I just sent an email to you, hopefully that helps out (and yes it does work in group settings!)
Joe
Hey Joe. I found you on youtube searching for “increase acceleration” or something like that. I’m 33, and love playing ultimate frisbee. The thing is, I took the last 5 years off and since then have put on 40lbs of good mass via strength training. However, I’m not nearly as fast as I used to be–I used to play deep D (safety) and shut down an offense single-handedly. Now I’m old!!
Throwers don’t respect me even though I’m tall because I lack acceleration and closing speed these days.
MUST BE FEARED!!
Currently, I am following a weight training program, so I’m wondering how I would incorporate a speed program into my current regimen. $27 is an easy price to pay, I just want to make sure it will fit into my current workouts and lifestyle. But somethings gotta change! I gotta make those little shits bow down again!
Haha John I know exactly what you are talking about!
I’m not sure how many days a week you are currently training, but my guys use this program in conjuction with a 4 day a week training cycle.
It would be tough if you trained 5 or 6 days – but very do-able for a 3-4 day a week lifter (allowing for rest time etc).
In the manual I lay out the best days to plan the speed training as well. I hope that helps – let me know if you need anything else!
Joe
PS. I bet you smoke them after working out agian!
hi im im a soccer player .. im 14 and im looking to increase acceleration. you see my 40 yard dash time last year used to be a 5.1, now it’s a 5.8. I’ve gotten horribly slow. please help: thanks.
James – it quite possibly could be your body growing and you are just getting used to being bigger. If you want a workout program to help out with that, I’d recommend checking out “6 Weeks Of Speed”
Good luck,
Joe