3 Ways To Improve Your Workout
I hope I sound like a broken record by now with all my harping on the “training economy.”
People only have a limited time in the gym due to physical and social obligations. Therefore, it is essential to choose the best exercises that recruit more muscles and builds strength.
Here are some practical ways to recruit more muscles during your training sessions.
- Always choose REAL primary lifts – oly lifts, bench, squat, deadlift, NOT machine side raises…
- Incorporate odd objects – sandbag curls (added grip), keg holds (added lats) etc.
- Focus on free weight training
One of my favorite examples is the Reactive Row from Jim Smith’s Combat Core. Combat Core is of the best manual’s ever. Period. Incredibily innovative and effective, it got a lot of things started for me! Check it out
- Joe Hashey, CSCS -
PS. TRUTH ABOUT QUICKNESS. I WILL OFFER THE SYNERGY BONUSES TO EVERYONE that gets on this program (Strength Coach Interview Series and the 10 percent off of Bull Strength) BY WEDNESDAY