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	<title>Comments on: 26 Truths About&#8230;.</title>
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	<link>http://www.synergy-athletics.com/effective-strength-training/26-truths-about/</link>
	<description>Gain muscle with strength training workouts &#124; Fitness Program for serious athletes</description>
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		<title>By: Admin: Joe Hashey, CSCS</title>
		<link>http://www.synergy-athletics.com/effective-strength-training/26-truths-about/comment-page-1/#comment-65295</link>
		<dc:creator>Admin: Joe Hashey, CSCS</dc:creator>
		<pubDate>Fri, 16 Apr 2010 22:10:06 +0000</pubDate>
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		<description>Don - great point.  Takes time to look AND lift great.  New guys should know that!

Joe</description>
		<content:encoded><![CDATA[<p>Don &#8211; great point.  Takes time to look AND lift great.  New guys should know that!</p>
<p>Joe</p>
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	</item>
	<item>
		<title>By: Don</title>
		<link>http://www.synergy-athletics.com/effective-strength-training/26-truths-about/comment-page-1/#comment-65288</link>
		<dc:creator>Don</dc:creator>
		<pubDate>Fri, 16 Apr 2010 19:56:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.synergy-athletics.com/?p=3420#comment-65288</guid>
		<description>truth is... it takes time to look great
truth is... there is no contest at the gym only at shows</description>
		<content:encoded><![CDATA[<p>truth is&#8230; it takes time to look great<br />
truth is&#8230; there is no contest at the gym only at shows</p>
]]></content:encoded>
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	<item>
		<title>By: todd</title>
		<link>http://www.synergy-athletics.com/effective-strength-training/26-truths-about/comment-page-1/#comment-65242</link>
		<dc:creator>todd</dc:creator>
		<pubDate>Fri, 16 Apr 2010 15:45:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.synergy-athletics.com/?p=3420#comment-65242</guid>
		<description>good stuff, I love it.</description>
		<content:encoded><![CDATA[<p>good stuff, I love it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Synergy Athletics &#8211; Muscle and Strength Training For Athletes &#187; Barbell vs Dumbbell &#8211; Which To Use?</title>
		<link>http://www.synergy-athletics.com/effective-strength-training/26-truths-about/comment-page-1/#comment-62135</link>
		<dc:creator>Synergy Athletics &#8211; Muscle and Strength Training For Athletes &#187; Barbell vs Dumbbell &#8211; Which To Use?</dc:creator>
		<pubDate>Mon, 05 Apr 2010 13:07:03 +0000</pubDate>
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		<description>[...] and the truth is if the barbell &#8220;bothers you&#8221; to put in on your back, you either need to work on the [...]</description>
		<content:encoded><![CDATA[<p>[...] and the truth is if the barbell &#8220;bothers you&#8221; to put in on your back, you either need to work on the [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Admin: Joe Hashey, CSCS</title>
		<link>http://www.synergy-athletics.com/effective-strength-training/26-truths-about/comment-page-1/#comment-56213</link>
		<dc:creator>Admin: Joe Hashey, CSCS</dc:creator>
		<pubDate>Mon, 15 Mar 2010 13:46:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.synergy-athletics.com/?p=3420#comment-56213</guid>
		<description>Ha Jerry - gotta stay with the basics!  

Joe</description>
		<content:encoded><![CDATA[<p>Ha Jerry &#8211; gotta stay with the basics!  </p>
<p>Joe</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jerry Shreck</title>
		<link>http://www.synergy-athletics.com/effective-strength-training/26-truths-about/comment-page-1/#comment-56209</link>
		<dc:creator>Jerry Shreck</dc:creator>
		<pubDate>Mon, 15 Mar 2010 12:05:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.synergy-athletics.com/?p=3420#comment-56209</guid>
		<description>TRUTH IS:  The strength world goes round and round but the basics always rule the strength world....it&#039;s time to squat!</description>
		<content:encoded><![CDATA[<p>TRUTH IS:  The strength world goes round and round but the basics always rule the strength world&#8230;.it&#8217;s time to squat!</p>
]]></content:encoded>
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	<item>
		<title>By: maxwell thompson</title>
		<link>http://www.synergy-athletics.com/effective-strength-training/26-truths-about/comment-page-1/#comment-55569</link>
		<dc:creator>maxwell thompson</dc:creator>
		<pubDate>Fri, 12 Mar 2010 01:10:36 +0000</pubDate>
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		<description>“You can bend it and twist it... You can misuse and abuse it... But even God cannot change the Truth.”</description>
		<content:encoded><![CDATA[<p>“You can bend it and twist it&#8230; You can misuse and abuse it&#8230; But even God cannot change the Truth.”</p>
]]></content:encoded>
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		<title>By: richie</title>
		<link>http://www.synergy-athletics.com/effective-strength-training/26-truths-about/comment-page-1/#comment-55568</link>
		<dc:creator>richie</dc:creator>
		<pubDate>Fri, 12 Mar 2010 00:59:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.synergy-athletics.com/?p=3420#comment-55568</guid>
		<description>truth is-spending your time at a gym doing dumbell exercises on a stability ball is straight stupid
truth is- hard work is coming home from a construction job,then hitting a few squats,deads or heavy overhead presses,then cooking dinner for the family,then spend time with the kid,then listen to the wife complain,then make her feel better,then do it again the next day.</description>
		<content:encoded><![CDATA[<p>truth is-spending your time at a gym doing dumbell exercises on a stability ball is straight stupid<br />
truth is- hard work is coming home from a construction job,then hitting a few squats,deads or heavy overhead presses,then cooking dinner for the family,then spend time with the kid,then listen to the wife complain,then make her feel better,then do it again the next day.</p>
]]></content:encoded>
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	<item>
		<title>By: Rich</title>
		<link>http://www.synergy-athletics.com/effective-strength-training/26-truths-about/comment-page-1/#comment-55565</link>
		<dc:creator>Rich</dc:creator>
		<pubDate>Thu, 11 Mar 2010 23:31:28 +0000</pubDate>
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		<description>The truth is.... people don&#039;t want to hear the truth.
The truth is.... if being strong were easy, there would be alot more strong people in this world.
The truth is.... If you train with your head and your heart, you can accomplish anything.
The truth is.... I train like my life depends on it, because it does!</description>
		<content:encoded><![CDATA[<p>The truth is&#8230;. people don&#8217;t want to hear the truth.<br />
The truth is&#8230;. if being strong were easy, there would be alot more strong people in this world.<br />
The truth is&#8230;. If you train with your head and your heart, you can accomplish anything.<br />
The truth is&#8230;. I train like my life depends on it, because it does!</p>
]]></content:encoded>
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		<title>By: Admin: Joe Hashey, CSCS</title>
		<link>http://www.synergy-athletics.com/effective-strength-training/26-truths-about/comment-page-1/#comment-55547</link>
		<dc:creator>Admin: Joe Hashey, CSCS</dc:creator>
		<pubDate>Thu, 11 Mar 2010 19:12:05 +0000</pubDate>
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		<description>Sounds like new years resolution time of year Lew!  Well said. 

Joe</description>
		<content:encoded><![CDATA[<p>Sounds like new years resolution time of year Lew!  Well said. </p>
<p>Joe</p>
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