Comments on: 13 Pull Up Variations – Big Back Muscle Workout

By: jhashey

jhashey — Sun, 02 May 2010 15:53:04 +0000

@Matt_Ladewski nice, thanks for that matt!

Matt_Ladewski — Sun, 02 May 2010 14:57:08 +0000

@jhashey This might help. http://twitpic.com/1kbzmm

Matt_Ladewski — Sun, 02 May 2010 14:46:39 +0000

@jhashey

jhashey — Sun, 02 May 2010 12:48:06 +0000

@Matt_Ladewski ah ok, I bet I could just adjust the spotter bars in a rack and do it that way, I see what you mean now.

Matt_Ladewski — Sun, 02 May 2010 12:41:19 +0000

@jhashey I have pics. I will look for them

Matt_Ladewski — Sun, 02 May 2010 12:40:04 +0000

@jhashey I used a 80-90% full ball, knees on top/sides and feet against the wall. It did have a ledge. The ledge was18 inches off the floor.

jhashey — Sun, 02 May 2010 12:36:47 +0000

@Matt_Ladewski Sounds like you are trying to get me to fall on my face…Do you have someone sit on a bench and hold your feet?

Matt_Ladewski — Sun, 02 May 2010 12:32:29 +0000

@jhashey @jhashey Thanks. Have you tried using an exercise ball?

jhashey — Sun, 02 May 2010 12:29:48 +0000

@Matt_Ladewski PS, that foam has come in handy when we do GHRs from kneeling on the floor.

jhashey — Sun, 02 May 2010 12:29:21 +0000

@Matt_Ladewski ha, I did not know that. best of luck in Sept!