Comments for Synergy Athletics - Muscle and Strength Training For Athletes

Comment on 2 Minute Knee Pain Fix Video by Admin: Joe Hashey, CSCS

Admin: Joe Hashey, CSCS — Wed, 19 Jun 2013 17:28:45 +0000

haha well said Debbie!

Joe

Comment on 2 Minute Knee Pain Fix Video by Debbie Howard

Debbie Howard — Wed, 19 Jun 2013 14:24:33 +0000

At 46, I prefer to say, “I’m MIDDLE”. Thanks so much for this video.
I am going to start using this warm up regularly and share it with my husband and daughters.

Comment on Full Core Training: Level I, II, and III by Admin: Joe Hashey, CSCS

Admin: Joe Hashey, CSCS — Wed, 19 Jun 2013 11:48:37 +0000

Good question Debbie! I would stick with level I until you have mastered it. No need to progress for awhile.

Good luck,

Joe

Comment on Full Core Training: Level I, II, and III by Debbie

Debbie — Tue, 18 Jun 2013 20:16:19 +0000

Hi Again Joe,

I have a question about the core level traing. Since you posted this I have been doing this twice a week.
I am getting better at the k2e on level one and have started integrating level II for 1-3 rounds. I am using 5# ankle weights wrapped at my knees bc I kind of hurt my knee a couple of weeks ago. It’s tough enough at the knee anyway. My strength is not quite there, and during the Ls my legs kind if fall on their own, and my k2e moves only go to about belly button level.
My question is, should I keep adding the weights in, or go back to only level I until I have greater strength?

Thanks, Debbie

Comment on Step By Step Major Exercise Progression by Taking you into the weekend: Pull Ups : Synergy Athletics – Muscle and Strength Training For Athletes

Mon, 17 Jun 2013 12:58:47 +0000

[...] had questions about increasing pull ups, and hopefully this week’s Major Exercise Progression list was helpful to them. Also, I put out a bar climbers video and article a few months ago [...]

Comment on Barbell vs Dumbbell – Which To Use? by Raul Sosa

Raul Sosa — Fri, 14 Jun 2013 14:23:03 +0000

Joe,

Great article like always! On walking lunges, we also use kettle bells hanging from short mini bands which engages the core like crazy due to the instability of the bands! Our athletes really struggle with their balance. Thanks for all!

Comment on What’s Your Type? Muscle Fibers Explained by Tim

Tim — Fri, 14 Jun 2013 03:54:56 +0000

Joe- it should be noted that physiologists have observed that muscle fibers themselves cannot shift, or change, to be more glycolytic (ex. type 1 to type 2) but only can shift toward being more oxidative (ex. type 2b->type2a->type1).

Comment on How To Do Renegade Get Ups by Jason

Jason — Tue, 11 Jun 2013 14:00:23 +0000

This link:

http://bullstrength.com/exclusive-deal-10-off-bull-strength

Comment on How To Do Renegade Get Ups by Jason

Jason — Tue, 11 Jun 2013 13:58:43 +0000

I’m getting:

Internal Server Error

When I click links to the Bull Strength offer (firefox & explorer both).

Comment on Trick to Fix Shoulder Pain – Guest Video From Eric Cressey by Admin: Joe Hashey, CSCS

Admin: Joe Hashey, CSCS — Thu, 06 Jun 2013 23:22:56 +0000

Cool Josh! We have family up there and go up every other thanksgiving. Nice area!

Joe