Embarassing Diet and Training Story
April 13, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training, Workout Nutrition
This is a tribute to the importance of proper eating and competitions.
Super Bowl Workout Game
February 5, 2010 by Admin: Joe Hashey, CSCS
Filed under Workout Nutrition
Last year I wrote a sarcastic post about SUPERBOWL OVEREATING. This year I’m doing something about it!
Delicious Secret Homemade Protein Bars
January 5, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training, Workout Nutrition
Question: “How do you have your light weights gain a few more lbs?” Jason T.
Answer: You need to make this secret recipe…
Breaking News – Exercise Makes You Fat!
August 7, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training, Workout Nutrition
Share I stumbled across an article on yahoo news yesterday entitled “Why Exercise Won’t Make You Thin.” (Click here to read the full article, although its probably not worth your time…) Here’s some excerpts for the article to give you an idea of the claims: “It’s a question many of us could ask. More than [...]
Protein Shake Recipes Revisted
May 16, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training, Workout Nutrition
Share Check out this updated post from way back in Jan. Let’s get some more recipes in the comments! Protein is the only supplement I use. Its not that some other supplements aren’t valuable, but I choose protein for two reasons. First, I just don’t trust the supplement industry. They do not need to get [...]
