Big Exercises for Big Gains
July 14, 2010 by Admin: Joe Hashey, CSCS
Filed under Football Strength Workouts, Strength Training, Unreal Strength Building
In fact this gives you a rare opportunity to train big lifts with more density during your workouts due to an extended recovery period.
Strength Stability Chain Workout 2.0
February 13, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training, Unreal Strength Building
Chain training is a great way to work the stabilizing muscles. Read on for the purpose, strength training video, and much more information on weight lifting chains!
Cheap Kettlebell Swing Alternative
January 14, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training, Unreal Strength Building
Unfortunately a big downside to KBs for a lot of people that train at home is the cost. Additionally it is awfully hard to find used kettlebells.
Build Big Back Muscle Progressions
January 9, 2010 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training, Unreal Strength Building
Enter the dumbell row. The row is a quick and effective exercise, and not always as basic as people think.
Core Exercise Conditioning Complex
December 31, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training, Unreal Strength Building
This complex should not be a walk in the park. Perform the movements with concentration and medium intensity. DO NOT JUST LET THE BAG SWING like a pendulum.
