This is a great odd object and that you can swing around, throw on your shoulder, and perform tons of exercises.
ShareTweet This is really hard. “Really” advanced isn’t a very techinical term, but you will see what I mean when you check out my latest video! I thought it was going to be impossible….but there were people looking so it was time to suck it up! Well no hands would be truly impossible… Rope Battling [...]
I find it very important to teach the body how to fire the muscles while utilizing one leg – especially in the glutes where a lot of athletes have weaknesses.
In fact this gives you a rare opportunity to train big lifts with more density during your workouts due to an extended recovery period.
Chain training is a great way to work the stabilizing muscles. Read on for the purpose, strength training video, and much more information on weight lifting chains!