Ultimate Bulgarian Bag Exercise Resource

This is a great odd object and that you can swing around, throw on your shoulder, and perform tons of exercises.

“Mission Impossible” Advanced Core Training

ShareTweet This is really hard.  “Really” advanced isn’t a very techinical term, but you will see what I mean when you check out my latest video!  I thought it was going to be impossible….but there were people looking so it was time to suck it up! Well no hands would be truly impossible… Rope Battling [...]

62 Muscle Building Lower Body Exercises

I find it very important to teach the body how to fire the muscles while utilizing one leg – especially in the glutes where a lot of athletes have weaknesses.

Big Exercises for Big Gains

In fact this gives you a rare opportunity to train big lifts with more density during your workouts due to an extended recovery period.

Strength Stability Chain Workout 2.0

Chain training is a great way to work the stabilizing muscles. Read on for the purpose, strength training video, and much more information on weight lifting chains!

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