Inexpensive Home Gym and Workout Essentials

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Creative Conditioning and Muscle Building

That’s the trick. Conditioning without losing muscle and strength. Here is an exercise I have been implementing at the end of workouts. I’ll call it Burpee Casting.

Putting New Muscle To The Test

What is the purpose of all the hard training? It is time to put the strength and muscle to the test!

Old School Strength – Am I a jerk for this??

My father used to tell me that there is no strength replacement for a day of workout with your hands. And as a furnace man, he practiced what he preached.

This weekend got a little crazy….Part I

Share Question:  You guys put out a ton of training info, and I love it.  I’m curious, what do you do with the few minutes of spare time that you have? Umm…We Train? Ha, kidding, let me give you a rundown of our weekend this far.   It involved tearing, bending,training, Lunges of Death, BBQ, video games, [...]

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