The Dirty Secret of Lifting and Speed Training

ShareTweet All of training has a dirty little secret. Are you ready for this?  Sitting down?  Well hold on because here it is: There is more to an exercise than meets the untrained eye. Now you might be thinking.  “Duh, I get that.  That’s like saying Bear Grylls doesn’t just drink urine.” However, I have [...]

Inexpensive Home Gym and Workout Essentials

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Creative Conditioning and Muscle Building

That’s the trick. Conditioning without losing muscle and strength. Here is an exercise I have been implementing at the end of workouts. I’ll call it Burpee Casting.

Putting New Muscle To The Test

What is the purpose of all the hard training? It is time to put the strength and muscle to the test!

Old School Strength – Am I a jerk for this??

My father used to tell me that there is no strength replacement for a day of workout with your hands. And as a furnace man, he practiced what he preached.

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