Conditioning is one of the most misunderstood aspects of physical training. Many people are searching for a cookie cutter program which does not exist.
Pull and chin ups should be fundamental in every training program. Despite the simplicity of the movement, there is significant debate about how to perform them correctly.
ShareTweet Mike Westerdal, the big man behind Critical Bench (congrats on their 10 year anniversary!), is giving the Synergy Reader’s 50% off his Critical Bench 2.0 Program until Friday at midnight. Since Mike has been generous with his bench press expertise – and I still receive lots of questions on increasing bench press numbers – [...]
There aren’t a whole lot of triceps exercises that I find useful. Lots of isolation and time wasted in the gym. In this video you will see a hybrid sphinx push-up, followed by body weight skull crusher ladders for a quality compound exercise complex.
Maaaaaannn!! Bought the bull strength package last night…EFFIN EXCELLENT!! Besides the kick ass routines in the manual