Build The Ultimate Athlete – Combat Sports

Conditioning is one of the most misunderstood aspects of physical training. Many people are searching for a cookie cutter program which does not exist.

30 Seconds to Correct Chin Up Form Video

Pull and chin ups should be fundamental in every training program. Despite the simplicity of the movement, there is significant debate about how to perform them correctly.

Bench Press Blunders

ShareTweet Mike Westerdal, the big man behind Critical Bench (congrats on their 10 year anniversary!), is giving the Synergy Reader’s 50% off his Critical Bench 2.0 Program until Friday at midnight.  Since Mike has been generous with his bench press expertise – and I still receive lots of questions on increasing bench press numbers – [...]

Tricep Muscle Building Complex Video

There aren’t a whole lot of triceps exercises that I find useful. Lots of isolation and time wasted in the gym. In this video you will see a hybrid sphinx push-up, followed by body weight skull crusher ladders for a quality compound exercise complex.

New Bull Strength Testimonials and Reviews

Maaaaaannn!! Bought the bull strength package last night…EFFIN EXCELLENT!! Besides the kick ass routines in the manual

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