Elliott is a friend of ours and agreed to tell you the “formula” of building lean muscle mass on a free webinar.
Last week I introduced you to bicep plate stackers and this week it is time to attack the other side of the arm – the tricep.
I usually can tell right away if an athlete is going to get or break their personal record by looking at their hands. Are their knuckles white? Is the bar kept in line with the forearm?
I find it very important to teach the body how to fire the muscles while utilizing one leg – especially in the glutes where a lot of athletes have weaknesses.
These workout challenges will not only do that, they might just push you to all new limits! All fit into the category of “must do these workouts at least once in your life.”