30 Seconds to Correct Chin Up Form Video
August 26, 2010 by Admin: Joe Hashey, CSCS
Filed under Featured, Muscle Building Articles, Strength Training
Pull and chin ups should be fundamental in every training program. Despite the simplicity of the movement, there is significant debate about how to perform them correctly.
Bench Press Blunders
August 24, 2010 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training
Share Mike Westerdal, the big man behind Critical Bench (congrats on their 10 year anniversary!), is giving the Synergy Reader’s 50% off his Critical Bench 2.0 Program until Friday at midnight. Since Mike has been generous with his bench press expertise – and I still receive lots of questions on increasing bench press numbers – [...]
Tricep Muscle Building Complex Video
August 22, 2010 by Admin: Joe Hashey, CSCS
Filed under Featured, Muscle Building Articles, Strength Training
There aren’t a whole lot of triceps exercises that I find useful. Lots of isolation and time wasted in the gym. In this video you will see a hybrid sphinx push-up, followed by body weight skull crusher ladders for a quality compound exercise complex.
New Bull Strength Testimonials and Reviews
March 19, 2010 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles
Maaaaaannn!! Bought the bull strength package last night…EFFIN EXCELLENT!! Besides the kick ass routines in the manual
When “Keeping It Real Goes” Wrong…
February 16, 2010 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training
In the weight room I’ve heard a lot of stories about what it takes to be a “real man.” “If it is not hurting you ain’t doing it right!!!” one of my former coaches would scream across the gym.
