ShareThe day after Thanksgiving was the perfect time to back off the heavy weights and concentrate on more muscle building and fat burning. Here’s how it went: Serious 6′s x 6 plus lightning round of 3 cycles as fast as possible with 30 seconds rest. 20/10 rope battling x 8 sets “6 Pack Abs” – [...]
When you want to do a high speed, explosive movement, say sprinting for example, it can be very helpful to slow it down and go over each bit piece by piece.
Jumping, sprinting, sled pulls and single leg training all can take a toll on your lower legs and calf muscle
Whether you are trying to run faster or increase your max strength, a strong core is MANDATORY.
The catch with speed training is that you have to program it right in order to not abuse or injure your hamstrings.