Last week I gave away a free PDF on an Upper Body Mass Building Exercise Complex. People wanted more…so remember…you asked for this…
Its no secret that I find core training extremely important. I also don’t like to waste any time with fluff.
Did anyone else have that specially constructed “President’s Fitness Test” box to test
I have to make a confession. I haven’t been myself in the gym over the last 3-4 months.
Squatting is a very effective general strength and muscle building exercise. However, it is more technical than many lifters realize.