Here’s a few movements I’ve added to activate my quads, hamstrings, and glutes (in that order) prior to training or after a good basketball session.
Whether you are running around playing tag with your kids or playing a sport, there is one massive difference
Last week I gave away a free PDF on an Upper Body Mass Building Exercise Complex. People wanted more…so remember…you asked for this…
Its no secret that I find core training extremely important. I also don’t like to waste any time with fluff.
Use the tilted pyramid method below once a week for 1-2 months to slap on some extra chest and triceps size.