2 Minute Knee Pain Fix Video

Here’s a few movements I’ve added to activate my quads, hamstrings, and glutes (in that order) prior to training or after a good basketball session.

Massive workout mistake (and fix!)

Whether you are running around playing tag with your kids or playing a sport, there is one massive difference

Build Massive Leg Muscles: Tilted Squat Pyramid

Last week I gave away a free PDF on an Upper Body Mass Building Exercise Complex. People wanted more…so remember…you asked for this…

Full Core Training: Level I, II, and III

Its no secret that I find core training extremely important. I also don’t like to waste any time with fluff.

Build Chest Mass And Muscle: Tilted Pyramid Sets

Use the tilted pyramid method below once a week for 1-2 months to slap on some extra chest and triceps size.

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