Does Vertical Jump Training Work?
June 12, 2012 by Admin: Joe Hashey, CSCS
Filed under Building Strength and Muscle 101, Featured, Strength Training
Somehow we don’t don’t do “vertical jump programs” specifically at Synergy, and we still have a lot of high fliers (30+ in verts).
What’s Your Type? Muscle Fibers Explained
April 4, 2011 by Admin: Joe Hashey, CSCS
Filed under Building Strength and Muscle 101, Featured, Strength Training
In the most simplistic sense, we can look at the differences between the capabilities of two individuals determined by muscle fiber types and concentrations.
How To Use The Dynamic Effort Method
January 12, 2010 by Admin: Joe Hashey, CSCS
Filed under Building Strength and Muscle 101, Muscle Building Articles, Strength Training
Dynamic effort lifts involve moving a submaximal weight with maximal speed. The percentage of your 1 RM used for dynamic effort workouts depend on how trained and experienced you are with the dynamic effort method.
Should I Train To Failure? Repeated Effort Method
January 6, 2010 by Admin: Joe Hashey, CSCS
Filed under Building Strength and Muscle 101, Muscle Building Articles, Strength Training
Both methods are used for gaining muscle size. Additionally the submaximal method is good for muscle coordination.
Methods Of Strength Training – Max Effort Method
January 3, 2010 by Admin: Joe Hashey, CSCS
Filed under Building Strength and Muscle 101, Muscle Building Articles, Strength Training
The heavy load (near max weight) recruits the most motor units. The lifter will learn to fire these motor units in a more efficient and improve motor coordination
