Friday, April 25, 2014

+35 lbs Bench Press -30 lbs of Bodyweight in 6 Weeks

How to increase your bench press while losing weight.

Knowledge ISN’T Power…You need this….

July 18, 2011 by  
Filed under Featured, Strength Training

It was at least the fifth time I’ve listened to it, so I was dosing in and out. When I came in, something the author said stuck out distinctively in my mind:

Innovative Rope Training and Free Workouts

July 16, 2011 by  
Filed under Strength Training

I still want to share as much new and effective training with you as possible, so here’s what you should do to keep up:

Boxing Gym Workout at Pilger’s

July 11, 2011 by  
Filed under Strength Training

After the warm up we did tire flip, strongman complexes, and prowler pushing. Great time!

Simple Homemade Thick Bar Instructions

July 10, 2011 by  
Filed under Strength Training

You can build tremendous grip strength, pressing strength and deadlift strength by experimenting with it

new