Innovative and Explosive Leg Exercise
December 27, 2010 by Admin: Joe Hashey, CSCS
Filed under Featured, Strength Training
Many people perform this effective leg exercise by jumping straight up and landing in one plane of movement. By adding a slight lateral movement the exercise is advanced.
Best 15 Fitness Articles of 2010
December 22, 2010 by Admin: Joe Hashey, CSCS
Filed under Featured, Strength Training
Each week we grow bigger and bigger and a lot of quality articles get pushed to the back burner. Here is my Top 15
Best Fitness Christmas Giveaway
December 19, 2010 by Admin: Joe Hashey, CSCS
Filed under Featured, Strength Training
First, I have stacked up $400 worth of strength training ebooks and videos JUST TO GIVE YOU FOR FREE.
3 Important Tips To Improve First Step Speed
December 13, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training
Different muscle groups and energy systems (depending on duration) will be used. All running isn’t created equal!
Top 10 Awesome Fitness Christmas Gifts
December 8, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet “What do you want for Christmas?” It is that time of year where my family starts asking that questions and I always panic and just say “sweat pants.” I love a good pair of sweat pants – but that’s a topic for another day. Before writing this, I did an internet search for fitness [...]
