Monday, April 21, 2014

Innovative and Explosive Leg Exercise

December 27, 2010 by  
Filed under Featured, Strength Training

Many people perform this effective leg exercise by jumping straight up and landing in one plane of movement. By adding a slight lateral movement the exercise is advanced.

Best 15 Fitness Articles of 2010

December 22, 2010 by  
Filed under Featured, Strength Training

Each week we grow bigger and bigger and a lot of quality articles get pushed to the back burner. Here is my Top 15

Best Fitness Christmas Giveaway

December 19, 2010 by  
Filed under Featured, Strength Training

First, I have stacked up $400 worth of strength training ebooks and videos JUST TO GIVE YOU FOR FREE.

3 Important Tips To Improve First Step Speed

December 13, 2010 by  
Filed under Strength Training

Different muscle groups and energy systems (depending on duration) will be used. All running isn’t created equal!

Top 10 Awesome Fitness Christmas Gifts

December 8, 2010 by  
Filed under Strength Training

Share“What do you want for Christmas?” It is that time of year where my family starts asking that questions and I always panic and just say “sweat pants.” I love a good pair of sweat pants – but that’s a topic for another day. Before writing this, I did an internet search for fitness gifts […]

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