Thursday, April 17, 2014

Short on workout time? Use The “Dirty Dozen”

September 29, 2010 by  
Filed under Strength Training

Now on to the Dirty Dozen. This is more a method than it is just one workout. I came up with this idea to make sure the workouts are short, flexible to your equipment, and adaptable to your needs.

Blackburns Get Your Back Strong

September 27, 2010 by  
Filed under Strength Training

Joe Defranco has shared some awesome exercises and sequences with us over the years, here is one I like to use at the end of an upper body workout.

8 Must Try Workout Challenges

These workout challenges will not only do that, they might just push you to all new limits! All fit into the category of “must do these workouts at least once in your life.”

Increase Your Conditioning With Scatter Sets

September 23, 2010 by  
Filed under Strength Training

Instead of going fancy, it is time for some burpees to pull ups! Check out the videos and the sets and reps below:

Flying Aztec Push Ups

September 22, 2010 by  
Filed under Strength Training

I am continuing my promise to post more articles and videos that I am reading from around the network, hopefully you enjoy these flying aztec push ups.

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