Thursday, April 24, 2014

Race For The Cure 2010

May 29, 2010 by  
Filed under Strength Training

We are humbly asking you to please support the CUREious crew as we represent in the ’2010 Susan G. Komen Global Race for the Cure.’

Doing the same thing we do everyday…

May 28, 2010 by  
Filed under Strength Training

I have been investing a lot of time in to the website to make it the best strength training site on the net.

Mobility And Strength Training Part I

May 25, 2010 by  
Filed under Strength Training

Ever try to do a pull up when you are all tight without a warm up? It sucks! Hanging there makes my body feel like it is going to snap in half.

Prowler Suicides and Plank Rows Video

May 23, 2010 by  
Filed under Strength Training

Plank rows are an exercise I introduced on Synergy a few months ago. (Read about it = Plank Rows and Gym Variations). It is an abdominal plank combined with a hand over hand sled row.

Taking you into the weekend: Pull Ups

May 21, 2010 by  
Filed under Strength Training

Pull ups are an awesome muscle builder for the upper back. AWESOME!

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