Back Strength With The Thick Rope
February 28, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training
Thick ropes can be used for MUCH more than rope battling and conditioning (although that’s awesome).
In this video we have 2 inch and 1 1/2 inch rope fastened to our power racks via my unbreakable knot (sarcasm).
Four Linear Speed Training Essentials
February 27, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training
Even for general fitness, sprinting is an AMAZING exercise. Need proof…..Ever see a fat sprinter?
Free Core Strength Ebook and More!
February 24, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training
I have been waiting for the right time to give a bunch of bonuses today, and your responses to the last post really put me in a giving mood.
Budget No Excuses Workout
February 21, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training
No garbage can lid or rope? Use a hose and some tupperware….Pipe and a skateboard…IT DOESN’T MATTER! Find something and make the magic of getting stronger happen!
Warrior Conditioning Circuit
February 18, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training
I have been getting a lot of comments from the Bull Strength Conditioning Manual about people opening it up and going right to the “Warrior Circuit.”
