Core Exercise Conditioning Complex
December 31, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training, Unreal Strength Building
This complex should not be a walk in the park. Perform the movements with concentration and medium intensity. DO NOT JUST LET THE BAG SWING like a pendulum.
How To Work Cardio Into Your Athletic Workout
December 28, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
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Ultimate Pull Up Variations Part II
December 27, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training, Unreal Strength Building
However the new pull up video (part 2 in hopefully a 3 part series) delivers better than a hover board and a trip to degoba!
The Truth About “Resolutions”
December 26, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
“Resolve to perform what you ought, perform without fail what you resolve” – Ben Franklin.
It’s Better To Give Than Receive Bonus
December 22, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
All you have to do to enter is be one of the first 50 people to comment on this post!
But first I want to give thanks for what I’ve received over the last year.
