The Ultimate Guide To Bodyweight Training Part II
November 29, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
H e r e i s t h e r u n d o w n o f t h e b o d y w e i g h t e x e r c i s e s e r i e s : P a r t I o u t l i n e s t h e b e n e f i t s , P a r t I I r u n d o w n s p r o g r a m p o s s i b i l i t i e s a n d P a r t I I I w i l l r u n d o w n t h e ” B i g 5 E x e r c i s e s ” a n d v a r i a t i o n s !
Bulgarian Training Bag Advanced Construction Video
November 25, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
T h e B u l g a r i a n B a g i s a n a w e s o m e t r a i n i n g t o o l a n d w e h a v e b e e n k i l l i n g s o m e i n c r e d i b l e c o n d i t i o n i n g c o m p l e x e s w i t h t h e m !
Are You Making These Grip Training Mistakes?
November 23, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training
G r i p i n t e g r a t i o n i n v o l v e s t r a i n i n g t h e w h o l e o r a l a r g e p o r t i o n o f t h e b o d y w h i l e a l s o m a k i n g g r i p a n i m p o r t a n t p o i n t o f e m p h a s i s .
The Ultimate Guide To Bodyweight Training – Part I
November 22, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
Share Body weight training is extremely important for young athletes. Since my video of a High School Freshman Benching 275. I’ve had to field a bunch of questions from people that don’t know crap about training regaurding how to start people training. Despite the YouTube heros, there is an important exercise topic to be discussed – how [...]
Your Recovery Workout And Big Lift
November 19, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
Share After the clients leave tonight, its going to be recovery time! We just had an AWESOME workout yesterday. I had a Youtube Subscriber ask some questions about weighted pull ups, so I had to get them into the lift! It felt great to hit the back and get the shoulders moving. Here’s the upper body workout: [...]
