Creative Conditioning and Muscle Building
September 28, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training, Synergy Pictures, Unreal Strength Building
T h a t ’ s t h e t r i c k . C o n d i t i o n i n g w i t h o u t l o s i n g m u s c l e a n d s t r e n g t h . H e r e i s a n e x e r c i s e I h a v e b e e n i m p l e m e n t i n g a t t h e e n d o f w o r k o u t s . I ’ l l c a l l i t B u r p e e C a s t i n g .
The Crazy Weekend Part III – Police Chase Edition.
September 27, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
Share This seemed like a terrible weekend…but things aren’t always what they seem. I can’t even make this stuff up. Here is how it got started… The football team I am an assistant coach for had our furthest away game of the year. 2+ hour trip each way on a bus. The game was extended [...]
Its Time To Call Some People Out…
September 25, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training
T h e w a r m u p b e l o w h a s h e l p e d m y g u y s i n c r e a s e t h e i r d e a d l i f t P R s ( o n l y e x e r c i s e I t e s t e d w i t h t h e n e w w a r m u p , a l t h o u g h w e u s e i t e v e r y l o w e r d a y ) , a s w e l l a s g e n e r a l l y f e e l i n g b e t t e r i n p r e p a r a t i o n t o e x e r c i s e .
2 Smart Exercises For Lower Back Pain
September 24, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training
S i n c e t h e t o p i c o f t h e l a s t t w o w e e k s o n s o m e v e r y p o p u l a r s t r e n g t h t r a i n i n g s i t e s h a s b e e n t h e v a l i d i t y o f t h e R e v e r s e H y p e r , I w a n t e d t o c h i m e i n .
Build Muscle Quick With This Explosive Technique!
September 22, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles
Share Bringing the guest post knowledge via Jim Smith of the Diesel Crew, author for Men’s Health and Combat Core! I will have a second one for you next week, but I wanted to throw this one out there first. We actually just did some “running the rack” with hammer curls to finish over today’s [...]
