Creative Conditioning and Muscle Building

That’s the trick. Conditioning without losing muscle and strength. Here is an exercise I have been implementing at the end of workouts. I’ll call it Burpee Casting.

The Crazy Weekend Part III – Police Chase Edition.

ShareTweet This seemed like a terrible weekend…but things aren’t always what they seem.  I can’t even make this stuff up.  Here is how it got started… The football team I am an assistant coach for had our furthest away game of the year.  2+ hour trip each way on a bus.  The game was extended [...]

Its Time To Call Some People Out…

The warm up below has helped my guys increase their dead lift PRs (only exercise I tested with the new warm up, although we use it every lower day), as well as generally feeling better in preparation to exercise.

2 Smart Exercises For Lower Back Pain

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Build Muscle Quick With This Explosive Technique!

ShareTweet Bringing the guest post knowledge via Jim Smith of the Diesel Crew, author for Men’s Health and Combat  Core!  I will have a second one for you next week, but I wanted to throw this one out there first.  We actually just did some “running the rack” with hammer curls to finish over today’s [...]

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