Sunday, April 20, 2014

Creative Conditioning and Muscle Building

That’s the trick. Conditioning without losing muscle and strength. Here is an exercise I have been implementing at the end of workouts. I’ll call it Burpee Casting.

The Crazy Weekend Part III – Police Chase Edition.

September 27, 2009 by  
Filed under Strength Training

ShareThis seemed like a terrible weekend…but things aren’t always what they seem.  I can’t even make this stuff up.  Here is how it got started… The football team I am an assistant coach for had our furthest away game of the year.  2+ hour trip each way on a bus.  The game was extended as […]

Its Time To Call Some People Out…

The warm up below has helped my guys increase their dead lift PRs (only exercise I tested with the new warm up, although we use it every lower day), as well as generally feeling better in preparation to exercise.

2 Smart Exercises For Lower Back Pain

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Build Muscle Quick With This Explosive Technique!

September 22, 2009 by  
Filed under Muscle Building Articles

ShareBringing the guest post knowledge via Jim Smith of the Diesel Crew, author for Men’s Health and Combat  Core!  I will have a second one for you next week, but I wanted to throw this one out there first.  We actually just did some “running the rack” with hammer curls to finish over today’s workout, […]

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