Gaining That Valuable Experience
August 31, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
Share The best learning I have ever received hasbeen from interacting with other strength coaches and training in some pretty crazy places! Without a doubt, hands down. I’m really excited about a chance to speak at Strength Coach 101. I promise I can actually speak better than I do in my YouTube videos! For anyone that [...]
Body Destroyed? Innovative Muscle Recovery Plan
August 31, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
I m p a c t M u s c l e R e c o v e r y P l a n - I w o n ’ t b e f o a m r o l l i n g t h a t m u c h , b e c a u s e I h a v e a l o t o f i m p a c t s o r e n e s s . H e r e ’ s h o w t o f i x u p y o u r b o d y q u i c k l y !
Sticking My Hand In Mud Never Felt So Good
August 29, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
Share Tonight, I’ve decided to suit up for ONE last football game on a local semi pro team… Left to Right: Older bro, mother, me. Shout out to my mother in the middle that has lost over 50 lbs since this picture A little background. I played football at Colgate my freshman and sophmore years, [...]
Intense Training – Rocket Pull Ups
August 28, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
Share Rocket pull ups are an exercise from the Bull Strength Manual that really build muscle in the back and hit the hamstrings. There are two variations: Slow and Fast. Fast requires a great deal of muscle control. Perform a pull up and have a partner place a sandbag or dumbbell between or on your legs. Drop [...]
Simple “Get Strong” Lower Body Workout
August 27, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles
I s e e a l o t o f o v e r c o m p l i c a t e d l o w e r b o d y w o r k o u t s . O f t e n i t s b e s t t o K . I . S . S . I ’ l l k e e p t h i s s t r e n g t h t r a i n i n g w o r k o u t s i m p l e , a s w e l l a s t h i s p o s t !
