Unwired and Uncensored Part II
July 30, 2009 by Admin: Joe Hashey, CSCS
Filed under Exercise Inspiration And Motivation, Muscle Building Articles, Strength Training
L a s t w e e k I p o s t e d u p a s t o r y a b o u t P a t , w h o b r o k e b o t h h i s j a w s ( p l u s m o r e i m p a c t i n j u r i e s ) a n d w a s b a c k h i t t i n g t h e w e i g h t s i n a c o u p l e d a y s . A l m o s t t h e r a p u t i c t o g e t b a c k t o n o r m a l t h a t q u i c k l y - U n w i r e d a n d U n c e n s o r e d P a r t I .
H o w e v e r , I l e f t y o u g u y s h a n g i n g w i t h o u t p u t t i n g o u t t h e w o r k o u t t h a t P a t h a d d r e a m t u p d u r i n g t h e 3 w e e k s h e w a s w i r e d .
Innovative Burpee Variation for Work Capacity
July 29, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
W i t h t h e f a l l s p o r t s s e a s o n c o m i n g u p , i t i s t i m e t o i n c r e a s e t h e a t h l e t e ’ s c o n d i t i o n i n g a n d w o r k c a p a c i t y . I a m c u r r e n t l y t a p e r i n g d o w n t h e r e p e t i t i o n s f o r m u s c l e b u i l d i n g a n d u t i l i z i n g s o m e l i g h t e r w e i g h t f o r c o n d i t i o n i n g a n d w o r k c a p a c i t y .
I need your help with this one
July 29, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
Share I love running the Synergy Athletics site. As my wife can attest, I spend numerous hours each day working on content and coming up with new and interesting posts. 376 strength training and muscle building posts up already! I realize that I am going about it the hard way! Instead of devising all this [...]
Up Your Bench Insider Video
July 28, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
Share I posted yesterday’s great debate – Atheltes and Bench Press up on my Facebook account to poll my friends. The general consensus between the responses and personal messages: Yes they should, but nearly all of them screw it up and have poor form. Here’s the thing. I thought I could bench press. Heck, I went through [...]
Should Athletes Bench Press? Great Debate Series
July 27, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training, Strength Training Debates
Share Should athletes bench press? This is a huge question that I get asked by a lot of coaches (not strength coaches usually but sport coaches. Sooo, for you long time Synergy Athletics readers, I’m finally bringing back the great debate series (check out older entried here – The Great Debates) ! It has been [...]
