The Power of Hindsight

Share John poured hours into this article to bring more information to the Synergy Athletics’ readers.  Take the time to read the whole article, reflect, and get your mind right!  As always, comments welcome! __________________________________________ “Hindsight is 20-20.” This is a common adage that we have all heard at one point or another during our [...]

Which Kelly Pavlik Training is Better?

Share Take a look at the two training videos below.  Both are compilations of  the successful boxer Kelly Pavlick training at different times in his career.  Keep in mind HIS goals and goals for fighters in general This time, I will you guys get first crack at the videos BEFORE I post my thoughts.  Choose [...]

Vince Carter on Nutrition

Share The music in the background is a little distracting, but Vince brings up some good points. First, I like to have my athletes eat before competition.  I usually use the rough time frame of 30-45 min before, and it needs to be a meal that doesn’t give them any stomach issues.  Now isn’t the [...]

The Great Debates VII – Rise of the Machines!

Share I haven’t posted a Great Debate in over a month.  I think this one will get things back on track.  Free weights vs Machines.  I received an email from a prominent coaching website suggesting that athletes need to spend more time on machines.  I think it is time to talk this one out.  Free [...]

Live Training Session!

Share Diesel Crew’s Jim Smith will be broadcasting his workout via Ustream.  I will be up with him training as well.  Should be an interesting training session!  My first full training session since coming down with pneumonia almost 5 weeks ago(cleared to lift finally)!  I’m pumped, and really enjoy training with those guys.  IF YOU [...]

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