Which Sport Trains The Best? Round 2 – NFL.

Share Last month, I posted round one of “Who Trains The Best – MMA.”  Here’s how it works.  I find athlete training clips and post them here.  In the comments vote on which one you think trains the best (you may also link to another video that you think deserves consideration).  I will take the winners [...]

TFW Inverted Muscle Up

Share I have been watching Martin Rooney’s videos ever since I purchased the first Parisi speed dvd.  Martin has some creative exercises, especially this partner muscle up variation.  I like the added core bracing effect. Training For Warriors – Muscle Up – Joe Hashey, CSCS -

Creative Recovery – Heated Foam Roller

Share While training ourselves, clients, and especially athletes, every small advantage helps.  One tool that has helped over the last few years is the foam roller.  They are relatively inexpensive and effective (especially if you can’t get in for a massage every week)!  I have made a few posts about foam rollers before: Low Back [...]

Westside Shoulder Rehab

Share If you watched yesterday’s video of Jim Smity, Eli, and myself trying the bamboo bench press. We made it look VERY HARD (and it was)! Check out how easy Louie Simmons makes this shoulder rehab exercise look. Also, there is some clips of his mace swinging routine. Louie has had serious shoulder surgery, and [...]

Bamboo Bar Bench Press at Westside

Share I had a chance to get up a short video from last week’s trip to Westside and Elite.  This is Louie Simmons’ bamboo bench press for shoulder rehabilitation.  Louie mentioned that some of his powerlifters have had shoulder issues, and training the stabilizers has gone a long way towards correcting it. The bamboo bar [...]

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