Superbowl Workout
January 31, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
Share I stated a problem in a previous post. People like to pig out on Superbowl Sunday. I did mention that you should enjoy yourself and indulging in moderation is fine. To help yourself out, check out this 5 minute exercise routine Mike Hanley from The Training Studio put together. It uses the Tabata style of [...]
Gain 5-10 Pounds in One Day! Guaranteed!
January 31, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Workout Nutrition
Share (In my best Billy Mays voice) I’m not talking about muscle either. I’m talking about 100 % pure bad body weight! The best kind. All you need to do is go to a Superbowl Party and eat whatever you want, and then some! Wings, pizza, cookies, cake, cupcakes, everything goes! Might as well wear [...]
Which Sport Trains The Best? Round 1 – MMA
January 30, 2009 by Admin: Joe Hashey, CSCS
Filed under Best Workouts In The World, Strength Training
Share Over the next few weeks I will be posting videos from different sports training. Up first is MMA. We are going to do this tournament style. Rank the videos below. The overall winner (best training) will move on the next round to be compared against other sports (football, basketball, baseball, wrestling, etc – open [...]
Work Ethic and Training To Failure
January 29, 2009 by Admin: Joe Hashey, CSCS
Filed under Exercise Inspiration And Motivation
Share Here are two videos on worth ethic. I’m not a fan of Ray Lewis, but his words ring true. “See I don’t train for reps, I don’t train for time, I train for failure. “ Notice how Ray is still going through the prehabilitation, stretching, and resting. But when it comes go time, he [...]
Squat Form Via AJ Roberts
January 28, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
Share Via Gym Junkies. Squats are a great lift and should be performed by nearly all athletes. Why not take some notes from someone that squats 1000 lbs plus? AJ Roberts really knows his stuff. When we were down in NJ a few weeks ago I was able to meet AJ and he critiqued my [...]
