Top Five Fitness Trends From 2008!

Share Here is my top five list of trends from 2008.  I think some are good, some not so much.  A few of these trends will become fads and fade away, and I think some are finally getting the respect they deserve! POST ANY TRENDS YOU THINK OF IN THE COMMENTS! 5.  “Functional” Training.  I [...]

Jan. 10th Seminar with AJ Roberts and Zach EvenEsh

Share I exchanged some emails with Zach today, and he sent me the link of his seminar.   It looks like its going to be a great time!  I hope to get some pictures and videos for you guys, but better yet, you can still go!  Info for the interested is here: ZACH AND AJ’S SEMINAR [...]

Lower Body Training and Deloading

Share Yesterday was another good lower body day.  The athletes were a little tired from the holidays, so I have backed off the volume and focused on form work and quality repetitions.  A couple deloading days into New Year’s Day will hopefully yield some big numbers on Friday!  Here are some pictures from today: The [...]

Shipment Day – 3 Inch Rope and Farmer’s Walk Handles!

Share Yesterday was another new shipment of training equipment.  Last week was the shot puts, lifting belts, and lifting shoes, and this week it is some crazy 3 in rope and farmers walk handles!   Every penny from what clients are paying this winter is going back into equipment to gear up for the most serious [...]

One Hand Deadlift Series

Share One handed deadlifts are a quality supplemental movement.  They are not meant to take the place as your primary mover of lower body day.  Primary Benefits: Increased grip strength, core stability, and posterior chain strength.  Here is the series we did today as the second exercise on our lower day: 5 Right Handed Front Lifts [...]

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